Do you have a sleep problem? Perform an online sleep assessment

Take this test to see if you could be affected by a sleep disorder.

If you have a java-enabled browser, your scores will be calculated as soon as you press the Calculate button. If you don’t have a Java browser, just count how many times you click True.  There are 50 questions in total, divided into five parts.

If you feel that you may be affected by a sleep disorder, be sure to contact us for an appointment.

I have difficulty falling asleep

True

False

Thoughts race through my mind and this prevents me from sleeping

True

False

I feel afraid to go to sleep

True

False

I wake up during the night and can't go back to sleep

True

False

I worry about things and have trouble relaxing

True

False

Despite sleeping all night, I don't feel refreshed when I awaken

True

False

I wake up earlier in the morning than I would like to

True

False

I lie awake for half an hour or more before I fall asleep

True

False

I wake in the morning with muscle or joint stiffness and aches

True

False

I feel sad and depressed

True

False

Your Score:

If you are human, leave this field blank.

If you scored 30 or higher you show symptoms of insomnia, a persistent inability to fall asleep or stay asleep.

Click here for part 2 of the questionnaire